Is Alzheimer’s and other forms of dementia preventable? This question continues to intrigue various researchers prompting them to sink deeper into research and investigations that have so far seemed promising. Though they have not found any medical or therapeutic dementia treatment method, these investigations have unearthed more symptoms of the disease. Scientists believe that certain lifestyle changes aimed at controlling such symptoms can also be helpful in Alzheimer’s prevention. They include:

 Mental activity

Alzheimer’s and dementia are both mental illnesses and research from Rush University’s Alzheimer ’s Disease Center concluded they both could be averted by increased brain activity. This includes reading, filling out crosswords, and taking college classes, no matter your age. The key here is remaining mentally active by letting your brain solve problems, learn, and form new memories.

 

Consumption of dietary supplements

In addition to eating healthy, scientists have reason to believe that some nutritional supplements have the possibility of helping prevent this mental illness. For instance, Folic acid is attributed to controlling the levels of amino acid Homocysteine that is a leading contributor to heart diseases and Alzheimer. Additionally, other traditional herbs such as Ginkgo Biloba have also been proven to be helpful in delaying the development of the disease.  

 

Work out regularly

Research indicates that working out about three times a week drastically the risk of developing the mental disorder by more than 35 percent. And the workout doesn’t have to be strenuous. It may take the form of short but regular walks every week. The aim of the workout is activating the cognitive parts of the brain. Exercising is also known to improve blood circulation thus ensuring all areas of the brain receive enough blood flow which is a great way of preventing mental illnesses such as dementia that signal the onset of Alzheimer’s.

 

Healthy and active social relations

Healthy social relations aren’t only helpful in keeping you cheered up. They lower the risk of cognitive decline that is critical to Alzheimer’s prevention. Having close friends with whom you can share and create memories with leaves your brain active thus reducing such mental disorders like stress and depression that also play a fundamental role in advancing to Alzheimer’s if not checked and treated fast.

 

Maintaining a healthy weight

What is your current BMI? Research from the Laboratory of Behavioral Neuroscience concluded that unhealthy weight, especially obesity is also a contributing factor to Alzheimer’s. The study highlighted that most individuals with a BMI of over 25 at 50 years had a higher chance of developing the illness and even expressed its symptoms earlier than their healthy counterparts. Checking and working on your weight may, therefore, go a long way in Alzheimer’s prevention.

Bottom line

Dementia treatment is particularly challenging since there are no directly established links to its cause. Currently, scientists can only work on establishing more of its symptoms and investigating them to find their cause and hopefully control the effects of the disease. For every symptom of this mental disorder, they have established various preventative measures that include lifestyle changes like diet and relations with other individuals. Before they come up with a medical solution to the disease, work on Alzheimer’s prevention by leading a healthy life.

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