Care giving is a commitment that can take a toll on your physical or psychological well-being quite easily. Most caregivers develop such complications and suffer in silence if they do not take measures to bring the situation under control in time, sometime leading to devastating effects. This can probably strike many caregivers offering Alzheimer’s care and dementia care, due to the psychological hardships they go through in taking care of such patients.
Recognizing the symptoms
There are symptoms that manifest in people with this condition, which can help you discover and counter this situation before it worsens.
Most popular symptoms of this disease include denial, anxiety, social withdrawal and health problems affecting one’s mental and physical wellbeing. Others include drug and alcohol abuse, excessive weight gain or loss. These are just a few of the many symptoms that you can tell a person is suffering from caregiver’s stress. Most of these symptoms also manifest in people offering dementia care and should be treated with the necessary urgency.
Confronting this disease is achievable if accorded the right approach. However, it takes acceptance of the reality and confronting the task with commitment. Mostly, caregivers are not ready to be taken care of, which means the need for love and patience from the people around them.
Accept that you need help
If you have people around you that want to help, do not turn the offer down, let them know how they can help. It is also a good start if they get to choose ways in which they can help, whether it is accompanying you on a walk, going shopping for you or any other way, it can really be of importance. Again, you can get help from a number of people at a given time.
A journal can help you out
You can use a journal to keep a record of your feelings, good or bad. This helps a lot in recognizing a risk of stress before matters blow out of proportion. You can always find time for yourself, without necessarily isolating yourself from others or your caregivers. Here, you can note down your feelings or engage in a hobby. Staying active is very important at such a time.
Set goals you can achieve
Break down the large tasks on your list to simpler that you can handle easily. Prioritize them in everyday routine, avoiding those unnecessary commitments that are likely to be obligatory for you. Remember, it is always good to be content about your achievements. Being proud of what you do and celebrating your success can well be the way out of such difficulties.
Practice relaxation techniques
These include such activities as meditation, visualization, breathing exercise and muscle relaxation. All these work wonders if you spot the one that works best for you and make them habitual. With time you can be able to overcome depression or stress, which are at the heart of caregiver’s stress.
Caregiver’s stress is a disease that really takes a toll on people’s mental and physical health. However, if well maintained, this problem can be mitigated before causing much damage and one can go on with their lives as usual. It all depends on one’s acceptance that they have a problem and need help.